8 Weeks to Thrive
My 1:1 online coaching programme for busy midlife women. Eight weeks of strength, food you love and habits that stick, so you lose the belly, get strong and feel like YOU again. All online, so you can do it wherever you are.
Ready to start? Join 8 Weeks to Thrive here
Once you’ve paid, I’ll message you personally to get you started. Got questions first? Hit Enquire and we’ll chat.
Strong over skinny. Nourish over punish. Built for real midlife life.
Are you a busy midlife woman who wants to:
Lose the meno belly and feel comfortable in your clothes again?
Get STRONG, without living at the gym or being scared of the weights?
Eat food the whole family enjoys, without cooking separate meals or giving up the foods you love?
Stop starting again every Monday and finally stick with something?
Have the energy to keep up with life, instead of running on empty?
Feel like YOU again?
If you said yes to any of these, 8 Weeks to Thrive was made for you.
Here’s what changes when you work with me
Lifting that fits your week
Strength sessions built around your actual life, at home or in the gym. No living at the gym and no punishing yourself.
Food you actually enjoy
Nourish over punish. Proper meals the whole family will eat, nothing banned, and no more surviving on coffee till 4pm.
Habits that survive a bad week
Sleep, steps and a plan for the weekend, so you stop starting again every single Monday.
Real women. Real results.
Don’t just take my word for it. Here’s what my ladies say, in their own words.
“I slid a pair of trousers on last night that wouldn’t go past my calves 6 weeks ago.”
“I’m eating more than I’ve ate on any other diet and I’m losing weight each month it’s just brilliant Dee… I’m happier, healthier and tons more confident.”
“I’ve had plenty a pt and never had one like you who genuinely cares.”
“This is the only exercise regime I’ve ever stuck with.”
“Losing 4lb and eating so much food! Feeling really strong in my sessions pushing my weights all the time now.”
“I honestly was in such a horrible mindset before I started with you and finally I can feel myself getting to a better place.”
“I absolutely love training with you… You’ve made me change my mindset too which has been huge, particularly as peri-menopause has got me down loads. Your advice has been invaluable.”
“Thank you Dee for teaching me I’m feeling more and more independent with my choices I don’t over think anything now as I’ve learned. Thanks for being the best coach there is I honestly think everyone needs a Dee in their lives.”
“Month 2 and already seeing changes especially in my bum & back it’s keeping me focussed.”
“You don’t make me feel stupid for not getting something straight away you’ve got the patience of a saint!”
“I stuck to my 1 side option and went for the veg to bulk out my meal I was full and satisfied.”
8 Weeks to Thrive
My 1:1 online coaching programme for busy midlife women who are done starting again every Monday. Eight weeks, your plan, your pace, with me in your corner the whole way. All online, so you can do it wherever you are.
The big nutrition hub
A whole recipe library where you click and pick your meals. Easy, simple food the whole family can enjoy, so you’re not cooking twice.
So much education in the app
Bite-sized lessons on peri, food, training and sleep, so you finally understand what your body is doing and why.
Your own strength plan
Sessions written for you, at home or in the gym, that fit into the week you’ve actually got.
Weekly 1:1 check-ins
Every week we look at how it’s going and tweak your plan together. You’re never doing this on your own.
Habit coaching
Small, doable habits that stick, even on the weeks when life gets in the way.
Hi, I’m Dee
I didn’t set foot in a gym until I was 33. Then I fell in love with lifting, lost 5 stone and never looked back. I’ve been coaching women since 2017 and I’m a qualified menopause coach.
I’m in perimenopause myself, so I get it. The tiredness, the belly that appeared out of nowhere, spinning a million plates. I’m a mum of two and I run my own women’s gym, so I know your time is precious.
Strong over skinny. Nourish over punish.
Ready when you are
“Dee was supportive, kind and made me feel so comfortable.” Ang
“I lift weights I never would have gone near in any other gym, and it’s totally changed how I think about health and exercise.” Christine
Tell me a bit about you and what you’d love help with, and I’ll get back to you personally about 8 Weeks to Thrive. No pressure, no hard sell.
45 minutes a day. Just for you.
I get it. Everybody else comes first. Work, the kids, the house, the dog, your mum’s appointments… and you’re always bottom of the pile.
But this isn’t about a smaller dress size. It’s about your HEALTH. Your strength, your energy, your confidence. Being able to keep up with life now, and still be lifting your own shopping when you’re 80.
45 minutes out of your day isn’t selfish. It’s the best thing you’ll do for everyone who relies on you.
You don’t make the time. You take it.