Hi, I’m Dee.
Midlife women’s strength, nutrition and fat loss coach, qualified menopause coach, mum of two and owner of my own women’s gym. I help busy women 40+ lose body fat, build muscle and feel confident again, without restrictive diets, quick fixes or constantly starting over.
Strong over skinny. Nourish over punish. Built for real midlife life.
My story
I didn’t set foot in a gym until I was 33. Then I fell in love with lifting, lost 5 stone and never looked back. I’ve been coaching women since 2017 and I’m a qualified menopause coach.
I’m in perimenopause myself, so I get it. The tiredness, the belly that appeared out of nowhere, spinning a million plates. I’m a mum of two and I run my own women’s gym, so I know your time is precious.
Strong over skinny. Nourish over punish.
Real women. Real results.
Don’t just take my word for it. Here’s what my ladies say, in their own words.
“I slid a pair of trousers on last night that wouldn’t go past my calves 6 weeks ago.”
“I’m eating more than I’ve ate on any other diet and I’m losing weight each month it’s just brilliant Dee… I’m happier, healthier and tons more confident.”
“I’ve had plenty a pt and never had one like you who genuinely cares.”
“This is the only exercise regime I’ve ever stuck with.”
“Losing 4lb and eating so much food! Feeling really strong in my sessions pushing my weights all the time now.”
“I honestly was in such a horrible mindset before I started with you and finally I can feel myself getting to a better place.”
“I absolutely love training with you… You’ve made me change my mindset too which has been huge, particularly as peri-menopause has got me down loads. Your advice has been invaluable.”
“Thank you Dee for teaching me I’m feeling more and more independent with my choices I don’t over think anything now as I’ve learned. Thanks for being the best coach there is I honestly think everyone needs a Dee in their lives.”
“Month 2 and already seeing changes especially in my bum & back it’s keeping me focussed.”
“You don’t make me feel stupid for not getting something straight away you’ve got the patience of a saint!”
“I stuck to my 1 side option and went for the veg to bulk out my meal I was full and satisfied.”
Ready when you are
“Dee was supportive, kind and made me feel so comfortable.” Ang
“I lift weights I never would have gone near in any other gym, and it’s totally changed how I think about health and exercise.” Christine
Tell me a bit about you and what you’d love help with, and I’ll get back to you personally about 8 Weeks to Thrive. No pressure, no hard sell.
45 minutes a day. Just for you.
I get it. Everybody else comes first. Work, the kids, the house, the dog, your mum’s appointments… and you’re always bottom of the pile.
But this isn’t about a smaller dress size. It’s about your HEALTH. Your strength, your energy, your confidence. Being able to keep up with life now, and still be lifting your own shopping when you’re 80.
45 minutes out of your day isn’t selfish. It’s the best thing you’ll do for everyone who relies on you.
You don’t make the time. You take it.